Nutrition
Calories in Scotch: How Many Carbs and Calories Are in Your Dram
Calories in Scotch: How Many Carbs and Calories Are in Your Dram You enjoy a glass of Scotch and you’re wondering how it fits your daily calorie and carb targets. Calories in scotch are significant — more than wine per ounce — but carbs in scotch are essentially zero, which makes it a more keto-compatible […]
Ten Pounds of Fat: What It Looks Like and How Long It Takes to Lose
Ten Pounds of Fat: What It Looks Like and How Long It Takes to Lose Pick up a ten-pound bag of rice. That is roughly how much ten pounds of fat weighs. Now consider that 10 lbs fat occupies significantly more volume than 10 pounds of muscle—about 2.2 times more. That’s why the same scale […]
Sushi Roll Calories: How Many Are in Your Favorite Rolls
Sushi Roll Calories: How Many Are in Your Favorite Rolls You sit down at a sushi restaurant and order two rolls, thinking it’s a lighter meal than a burger. Sometimes that’s true. Sometimes it’s not. Sushi roll calories vary enormously depending on what’s inside, whether it’s fried, and how much sauce is on top. How […]
Calories in a Chicken Wing: Baked vs. Fried Breakdown
Calories in a Chicken Wing: Baked vs. Fried Breakdown Game day, happy hour, meal prep Tuesday—chicken wings show up everywhere. The calories in a chicken wing depend on whether it’s baked, fried, the size of the piece, and what’s on it. How many calories in a baked chicken wing? A plain baked wing averages 70 […]
Carbs in Wine: How Many Carbohydrates in Each Type
Carbs in Wine: How Many Carbohydrates in Each Type You’re tracking carbs and someone pours you a glass of wine. Before you wave it off, it helps to know the actual numbers. Carbs in wine vary widely depending on the type and sweetness level. How many carbs in wine? For dry wines, the answer is […]
Calories in Pho Soup: How to Eat This Vietnamese Classic Smart
Calories in Pho Soup: How to Eat This Vietnamese Classic Smart Pho has a reputation as a healthy option, and for the most part it earns it—but calories in pho soup vary significantly depending on bowl size, protein choice, noodle quantity, and what you add at the table. Pho noodles calories contribute the largest share […]
Oyster Calories and Nutrition: A High-Protein Low-Calorie Food
Oyster Calories and Nutrition: A High-Protein Low-Calorie Food Oysters sit near the top of the most nutritious foods per calorie that you can eat. Oyster calories are low—a single medium raw oyster has about 10 to 14 calories—while protein in oysters is meaningful for such a small food. Oysters calories stack up favorably against most […]
Carbs in Shrimp: Does Shrimp Have Carbohydrates?
Carbs in Shrimp: Does Shrimp Have Carbohydrates? If you’re eating low-carb or ketogenic and wondering whether shrimp fits, the answer is yes—and comfortably. Carbs in shrimp are essentially zero. A 3-ounce serving of plain cooked shrimp contains less than 1 gram of total carbohydrate. Does shrimp have carbs at all? Technically, shrimp contains trace amounts […]
Reduced Fat Cheddar Cheese: Calories, Nutrition, and When It’s Worth It
Reduced Fat Cheddar Cheese: Calories, Nutrition, and When It’s Worth It Cheese is one of the most calorie-dense foods per ounce, which is why the reduced fat cheddar cheese category exists. A standard ounce of regular cheddar has 113 calories and 9 grams of fat. Reduced fat cheddar cuts those numbers to about 80 calories […]