Calorie Counts

Game day, happy hour, meal prep Tuesday—chicken wings show up everywhere. The calories in a chicken wing depend on whether it’s baked, fried, the size of the piece, and what’s on it. How many calories in a baked chicken wing? A plain baked wing averages 70 to 100 calories per piece. Fried raises that by […]

Pho has a reputation as a healthy option, and for the most part it earns it—but calories in pho soup vary significantly depending on bowl size, protein choice, noodle quantity, and what you add at the table. Pho noodles calories contribute the largest share of the total, since rice noodles are calorie-dense when served in […]

You grew up eating peanut butter and jelly sandwiches and you still make them regularly, but now you want exact peanut butter and jelly sandwich calories before logging your lunch. The classic version on two slices of white bread with 2 tablespoons of peanut butter and 1 tablespoon of grape jelly runs 370–390 calories. That […]

You’re logging your lunch and wondering how many calories in a pbj so you can be accurate without overcomplicating the entry. A standard pb and j made with 2 tablespoons of peanut butter, 1 tablespoon of grape jelly, and two slices of regular white bread weighs in at 370–390 calories. That breaks down to approximately […]

You grab a bag from the pantry, pop it in the microwave, and three minutes later the whole kitchen smells amazing. Before you sit down with that bowl, though, you want to know exactly what you’re eating. The calories in a bag of popcorn vary more than most people expect — the difference between a […]

You’re watching a film and the popcorn bowl is in your lap. Popcorn calories can be anywhere from 30 per cup to over 130 per cup depending entirely on how it was made and what got added afterward. Calories in popcorn vary more than most people realize, which is why the same snack can either […]

You’re building a meal plan and want to know exactly how much fruit you can include without overshooting your calorie targets. Calories in fruits span a wide range — from 8 calories per cup for watermelon to 340 calories for a single avocado. A fruit calories chart makes it easy to see at a glance […]

You’re at a bar scanning the tap list and trying to decide which beer fits your intake goals without just picking water. Calories in beer vary more than most people realize — a light lager can clock in under 100 calories while a double IPA approaches 350. How many calories in beer comes down to […]

You’ve made room for a dram in your evening routine, but now you’re wondering exactly what that costs nutritionally. Scotch calories come almost entirely from alcohol itself, not sugar or carbohydrates, which makes whisky different from beer and most cocktails in an important way. Knowing how many calories in scotch helps you fit it into […]

You grab a bag of microwave popcorn and check the label, only to find the serving size says “2.5 servings per bag” and suddenly the math gets complicated. How many calories in a bag of popcorn depends almost entirely on whether you’re eating the whole bag or a portion, and whether the bag is butter-flavored, […]