Supplements
Protein on Rest Days: Do You Poop Out Fat and Protein Shakes on Off Days
Two legitimate questions come up when you’re trying to understand your body better. First: do you still need protein on rest days, or can you reduce intake when you’re not training? Second: do you poop out fat? These questions sound very different but both reflect the same underlying curiosity about how the body processes macronutrients. […]
How Many Calories Are in a Pound of Fat: 3500 Calories, Protein Shake Diet, and Fat Facts
You’ve heard the 3500-calorie rule and want to know whether it’s accurate, how it applies to real fat loss planning, and how a protein shake diet fits into a strategy for burning that pound of fat. How many calories are in a pound of fat is one of the most searched diet questions because it […]
High Calorie Vegan Foods and Hemp Protein vs Whey: A Complete Comparison
High Calorie Vegan Foods and Hemp Protein vs Whey: What You Need to Know You’re building muscle on a plant-based diet and you need high calorie vegan foods that actually deliver protein alongside the calories. You’ve also landed in the hemp protein vs whey debate and aren’t sure which one serves your goals better. Finding […]