Hemp vs Whey Protein and Roasted Brussels Sprouts Calories Guide

You’re standing in the supplement aisle comparing hemp vs whey protein and trying to decide which belongs in your routine. Meanwhile, you’re planning tonight’s dinner around roasted Brussels sprouts and wondering about the calories in roasted Brussels sprouts with different preparation methods. Both decisions — protein source and vegetable preparation — have meaningful nutritional implications worth understanding before you commit.

This guide settles the hemp protein vs whey protein debate with real nutritional data, provides complete calories in roasted Brussels sprouts information across preparation styles, breaks down calories in Brussels sprouts with olive oil, and gives you exact data on calories in 10 Brussels sprouts for precise tracking.

Hemp Protein vs Whey: Nutritional Comparison

Per 30 g serving (one standard scoop):

Hemp protein: 100–120 calories, 11–15 g protein, 3–5 g fat, 8–10 g carbs (4 g fiber)
Whey concentrate: 120–130 calories, 23–24 g protein, 1–2 g fat, 3–5 g carbs
Whey isolate: 110–120 calories, 25–27 g protein, 0–1 g fat, 1–2 g carbs

Whey protein delivers approximately 60–80% more protein per gram of powder compared to hemp protein — this is the most significant practical difference between the two. Hemp protein’s lower protein content means you need nearly double the powder to achieve the same protein dose, which also doubles the calorie and carb cost.

Where Hemp Protein Wins

Hemp protein has meaningful advantages for specific populations:

Complete amino acid profile: Hemp contains all nine essential amino acids, though lysine content is lower than in whey — making it more complete than most plant proteins
Omega-3 fatty acids: Hemp protein naturally contains omega-3 and omega-6 fatty acids in an ideal 3:1 ratio
Fiber content: 4 g per serving supports digestive health — whey contains negligible fiber
Dairy-free and lactose-free: Suitable for vegans, lactose-intolerant individuals, and dairy-free diets
Less processing: Hemp protein retains more of the whole food’s nutritional profile

When Whey Protein Is the Better Choice

Whey is preferable for: post-workout muscle protein synthesis (fast absorption, high leucine content triggers mTOR pathway more effectively), calorie-controlled muscle building (more protein per calorie), and when hitting daily protein targets without excess calories is the priority. For a 150-lb person targeting 150 g of daily protein, achieving this with hemp protein would require consuming 40–50 more grams of powder per day — and significantly more calories — compared to whey.

Roasted Brussels Sprouts Calories: Plain vs Seasoned

Brussels sprouts are one of the most nutritionally dense vegetables available — high in vitamin C, vitamin K, folate, and cancer-preventive glucosinolates. Calories in roasted Brussels sprouts vary primarily by the amount of oil used in roasting:

Plain steamed Brussels sprouts (100 g): 43 calories
Dry-roasted (no oil, 100 g): 45–50 calories
Roasted with 1 tsp olive oil (100 g): approximately 85–90 calories
Roasted with 1 tbsp olive oil (100 g): approximately 160–170 calories

Calories in Brussels Sprouts With Olive Oil: Precise Data

The calories in Brussels sprouts with olive oil depend on the ratio of oil to vegetable. For a typical home cooking batch:

1 lb (450 g) Brussels sprouts raw = approximately 190 calories plain
Plus 1.5 tbsp olive oil (typical for a 1-lb batch) = +180 calories from oil
Total after roasting: approximately 370 calories for the full pound
Per serving (quarter batch, 112 g cooked): approximately 93 calories

Roasted Brussels sprouts calories climb quickly with generous oil use — a restaurant portion might use 2–3 tablespoons of oil, pushing a side dish to 200–300+ calories. At home, you control the oil amount precisely.

Calories in 10 Brussels Sprouts

Ten medium Brussels sprouts weigh approximately 100–120 g raw. Plain steamed: 43–52 calories. Roasted with light oil coating: 80–100 calories. Calories in 10 Brussels sprouts from a restaurant preparation with butter sauce: potentially 150–200+ calories. For calorie tracking, the most reliable approach is to weigh your Brussels sprouts raw and apply the per-gram calorie values (0.43 cal/g for plain; 0.8–1.2 cal/g for oil-roasted).

Next Steps

If you’re dairy-free or vegan, hemp protein is a genuinely nutritious choice — simply plan for 2 scoops to match the protein output of a single whey scoop. If total protein yield matters most, whey remains the most efficient option. For Brussels sprouts, roasting with 1 teaspoon of olive oil per half-cup of sprouts keeps calories minimal while maximizing the caramelized flavor that makes roasted Brussels sprouts irresistible. Add lemon juice and garlic in the last 5 minutes of roasting for flavor without extra calories.